Episode 319: #319: How to Put an End to Performancism (Loving Your Work and Your Life)
Kathi sits down with friend and coauthor of “Overwhelmed,” Cheri Gregory to talk about performancism. It’s important to know when to put an end to your day and stop working for the night.
Cheri shares some personal stories about how she was able to shift her thinking from one of shame and blame to one of, it’s okay to rest.
This is a great episode on how to spot performancism, call it out and find a better balance in your life.
In this Episode You Will Know:
- What the word performancism means.
- How to know if you suffer from performancism.
- Why it’s important to stop and listen.
- Why it’s important to be both comforting and practical.
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About Our Guests
Cheri Gregory
Sensitive and Strong Community Cafe
Promised Resources
- The 3 Most Important Things to Know If You Suffer from Performancism
Free downloadable resource to help listeners identify and address performancism.
- How to Know If You Suffer from Performancism
A downloadable PDF helping listeners to assess performancism in their lives.
Resources Mentioned
- Book Club Details – You Don’t Have to Try So Hard
Join the book club for 'You Don’t Have to Try So Hard' and get more information about the new release.
- Kathi Lipp’s Clutter Free Academy on iTunes
iTunes page for the Clutter Free Academy podcast.
Some links may be affiliate links. Purchasing through them supports our show at no extra cost to you. Thank you!
Full Transcript
Episode Topics
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