Episode 416: #416 DeClutter to Stress Less & Lower Anxiety: The Power of Today

July 7, 2020

Kathi and her dear friend Bonnie Gray, author of Whispers of Rest, are here to help lift us out of stress and anxiety, especially through the tough times we have recently been facing in close quarters. If you are in a place where you know that getting rid of some clutter would really help you but are overwhelmed by depression or anxiety, these actionable steps will really help you. Join in, friend, and learn how to invest in yourself and take care of the you that God created you to be!

In this episode you will learn about:

Three actionable steps Bonnie Gray took to get rid of the clutter during depression and anxiety
Why soul care is so important in overcoming clutter and anxiety
Bite-size decluttering
The power of today

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About Our Guests

Bonnie Gray

Author, Speaker, Soul Care Mentor

BONNIE GRAY is an inspiring speaker, soul care mentor and author of Whispers of Rest, empowering women to stress less and lead a more peaceful, beautiful life as God’s beloved. Bonnie writes for (in)courage and hosts her popular podcast Coffee Break For Your Soul, encouraging women to take practical steps to restore God’s peace in daily life.

Website

Promised Resources

Declutter Anxiety Devotional
Downloadable devotional promised to listeners.
Bonnie’s Hoarding Story
Bonnie Gray's personal story, provided as a shareable PDF/Google Doc.
Book Giveaway Winner Form
Form for claiming 'Whispers of Rest' giveaway prize.
CFA Newsletter Signup
Sign up for the Clutter Free Academy newsletter.

Resources Mentioned

The Clutter-Free Home: Making Room for Your Life
Kathi's book to help declutter, reclaim, and celebrate every space of your home.
Whispers of Rest
Book by Bonnie Gray, discussed and given away in this episode.
Finding Spiritual Whitespace
Another book by Bonnie Gray referenced in the episode.
Clutter Free for Life
Learn more about the ongoing Clutter Free for Life program.
Clutter Free Academy on iTunes
Podcast subscription link on Apple Podcasts.

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Full Transcript

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Episode Topics

anxietyclutter freeclutter free for lifeclutter free heartclutter free homecreating a clutter free homedeclutteringpodcaststress

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