Episode 429: 429 Getting Over the Shame Of Getting Rid of It Why It Feels Impossible to Declutter During a Crisis (And 4 Ways to Keep Going when It’s Hard)
Kathi and Cheri Gregory are back with us today in Part 3 of this series talking about the shame associated with clutter and what we can do about it. Friends, in this series, we’re learning together how to get rid of the three common emotions attached to clutter and keep going even when it’s hard. Join in to be encouraged and learn about:
- Why shame is often tied to perfectionism
- How to get rid of the shame voices in your head
- What are you allowing to re-criminalize yourself?
Feeling overwhelmed? Wondering if it’s possible to move from “out of my mind” to “in control” when you’ve got too many projects on your plate and too much mess in your relationships?
Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don’t often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you’ll become equipped to:
- Trade the to-do list that controls you for a calendar that allows space in your life
- Decide whose feedback to forget and whose input to invite
- Replace fear of the future with peace in the present
You can simplify and savor your life—guilt-free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace.
Kathi and Cheri Gregory, co-author of Overwhelmed, get together for this episode for a little discussion regarding the concepts of being overwhelmed and being clutter-free. So often we find that our clutter overwhelms us and that being overwhelmed contributes to our clutter. It can be a vicious cycle.
Kathi and Cheri discuss five steps to keep from getting overwhelmed as you declutter your home, your heart, and your life.

We are thrilled to announce that we no longer have unaligned promotions happening on our podcast! Most of our sponsorship for the podcast now comes directly from you. We hope that you find value in this podcast. If you do, would you consider supporting us?
About Our Guests

Cheri Gregory
Sensitive and Strong Community Cafe
Promised Resources
- Giveaway Submission Form
Form to claim the giveaway copy of Overwhelmed and Clutter Free for the episode winner.
- Subscribe to Clutter Free Academy on iTunes
Podcast subscription link for listeners who want to subscribe on iTunes.
- Subscribe to Newsletter
Newsletter sign-up for ongoing decluttering tips and encouragement.
Resources Mentioned
- The Clutter-Free Home
Book by Kathi Lipp, referenced in the episode as a resource for decluttering and home organization.
- Clutter Free for Life
Program to help you maintain a clutter-free home and life, mentioned as additional support.
- Sensitive and Strong
Book co-authored by Cheri Gregory, referenced during the episode.
- Overwhelmed: How to Quiet the Chaos and Restore Your Sanity
Book co-authored by Cheri Gregory and discussed at length in the episode as a core resource.
As an Amazon Associate, we earn from qualifying purchases. Some links may be affiliate links. Purchasing through them supports our show at no extra cost to you. Thank you!
Full Transcript
Episode Topics
Get Your Free Kit!
Subscribe to get your free Clutter Free Kit (handout + video interview with Kathi) and many other goodies along the way.