Episode 610: Why “I Work Better Under Pressure” Doesn’t Really Work

In this episode, Kathi Lipp and Cheri Gregory explore the truth behind the popular statement, "I work better under pressure." They delve into the psychology of procrastination, discussing how it can be a trauma response and the ways it manifests, such as freeze and fawn responses. The conversation covers the difference between operating under pressure versus choosing to pre-decide based on core values. Practical tips offered include permitting yourself not to finish decluttering projects, moving the goalpost to make tasks manageable, and being a good steward of your most precious resources. The hosts share personal anecdotes, real-life scenarios, and the ongoing journey of learning to break out of old habits for better self-care and alignment with one's values. They also discuss the concept of pre-deciding as a healthier alternative to constantly reacting to looming deadlines, and how building these new habits leads to a more fulfilling, less stressful life.