Episode 622: The Frugal Foodie’s Playbook: Mastering Meal Planning and Smart Shopping
Are you feeling the pinch of rising food costs? In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo share practical tips for saving money on groceries without sacrificing quality or taste. They discuss strategies like creating a pantry and fridge inventory, repurposing leftovers with 'loop meals,' and buying in bulk wisely. The duo also explores meal planning based on what you already have and shares advice for keeping your grocery budget in check. Whether you’re participating in the Low Buy July challenge or just want to nourish your family for less, this episode is packed with actionable advice and encouragement, including unique uses for leftovers, growing your own herbs, and utilizing community food resources. Take a deep dive into ten tips to help your family eat well and save big!

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About Our Guests

Tonya Kubo
Community Strategist, Leader of Clutter Free Academy Facebook Group
Clutter Free Academy
Promised Resources
- 50 Breakfast Ideas (PDF)
Free downloadable PDF with 50 breakfast ideas as mentioned in the episode.
- 50 Dinner Ideas (PDF)
Free downloadable PDF with 50 dinner ideas as mentioned in the episode for meal planning inspiration.
- Episode Notification Signup
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- Clutter Free Academy Newsletter
Newsletter signup for updates, tips, and resources from Clutter Free Academy.
Resources Mentioned
- The Accidental Homesteader: What I’ve Learned About Chickens, Compost, and Creating Home
Book by Kathi Lipp, mentioned as a resource for practical home skills and homesteading wisdom.
- USDA FoodKeeper App
Recommended app for tracking food expiration dates and preventing food waste.
- Clutter Free for Life Program
Clutter Free Academy’s membership program for ongoing decluttering support.
- Clutter Free Academy Facebook Group
Community Facebook group for sharing ideas and resources on living a clutter-free life.
- Clutter Free Academy on iTunes
Podcast subscription link for Clutter Free Academy on Apple iTunes.
- Clutter Free Academy on Podcasts
Official podcast channel for Clutter Free Academy.
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Full Transcript
Episode Topics
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