Episode 648: The 5 Meal Prep Habits You Should Build in 2025
Hey there, friends! Have you ever stared into your kitchen at 5 pm, wondering what on earth you’re going to make for dinner?
In this eye-opening episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo dive deep into the world of meal preparation, offering listeners a lifeline to more organized and stress-free cooking. Drawing from their own experiences of kitchen chaos, they share seven transformative habits that can turn even the most overwhelmed home cook into a meal prep master.
- Practical strategies for meal planning that actually work
- Techniques to reduce dinnertime stress and save time and money
- Insights for families with diverse dietary needs and preferences
Whether you’re a busy parent, a working professional, or someone who dreads cooking, this episode offers practical, achievable strategies to transform your kitchen experience.
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Can you share a simple meal prep technique for someone just starting?
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About Our Guests

Tonya Kubo
Community Strategist, Leader of Clutter Free Academy Facebook Group
Clutter Free Academy
Promised Resources
- Sabbath Soup (Official Book Site)
Order your copy of Sabbath Soup and receive a free ebook with meal plans and recipes.
- Podcast Episode Notifications Signup
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- Kathi's Newsletter Signup
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- Clutter Free Academy Facebook Group
Join the supportive Facebook community for more tips and support.
Resources Mentioned
- Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest (Amazon)
Kathi Lipp's book for meal planning, prep, and rest.
- Garam Masala Spice
Spice referenced for easy recipes (especially butter chicken).
- Butter Chicken Recipe (Two Sleevers)
Easy Instant Pot butter chicken recipe mentioned in the episode.
- Two Sleevers – All International Recipes
Source for international recipes highlighted during the butter chicken discussion.
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Full Transcript
Episode Topics
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