Episode 653: #653 Say Goodbye to Insomnia: How Decluttering Can Reboot Your Rest
Kathi Lipp and Tonya Kubo discuss the top 10 things they no longer do now that they live a clutter-free life. They share their personal experiences and practical strategies for maintaining decluttered spaces, such as not saving up decluttering tasks for weekends, scanning rooms before leaving, not shopping when emotional, and creating new routines that support ongoing tidiness. The conversation illustrates how small, daily steps can significantly reduce clutter and stress over time. They reflect on behavioral changes, the importance of staying on top of dishes and laundry, and resisting the temptation to compare their possessions to those of others. The episode encourages listeners to create their own path toward clutter-free living, emphasizing progress over perfection and the value of space over stuff.

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About Our Guests

Dr. Vickie Kasper
Lifestyle Medicine Practitioner, Former Obstetrician/Gynecologist

Tonya Kubo
Community Strategist, Leader of Clutter Free Academy Facebook Group
Clutter Free Academy
Promised Resources
- Free tip sheet to help you clear mental hurdles and sleep better
A free downloadable tip sheet designed by Dr. Vickie Kasper to help improve sleep by decluttering mental and physical spaces.
- Clutter Free Academy Facebook Group
A supportive online group for listeners to join the Clutter Free Academy community.
- Subscribe on iTunes
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- Kathi Lipp's Newsletter Signup
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- Clutter Free Academy Podcast on Apple Podcasts
Official podcast page on Apple Podcasts.
Resources Mentioned
- Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest (Book)
Kathi Lipp's book with menu plans and routines for creating restful Sabbath days.
- Sabbath Soup book landing page
Official website for the book 'Sabbath Soup' with information and ordering options.
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