Episode 653: #653 Say Goodbye to Insomnia: How Decluttering Can Reboot Your Rest

Kathi Lipp and Tonya Kubo discuss the top 10 things they no longer do now that they live a clutter-free life. They share their personal experiences and practical strategies for maintaining decluttered spaces, such as not saving up decluttering tasks for weekends, scanning rooms before leaving, not shopping when emotional, and creating new routines that support ongoing tidiness. The conversation illustrates how small, daily steps can significantly reduce clutter and stress over time. They reflect on behavioral changes, the importance of staying on top of dishes and laundry, and resisting the temptation to compare their possessions to those of others. The episode encourages listeners to create their own path toward clutter-free living, emphasizing progress over perfection and the value of space over stuff.

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About Our Guests

Dr. Vickie Kasper

Dr. Vickie Kasper

Lifestyle Medicine Practitioner, Former Obstetrician/Gynecologist

A twenty-year career as an obstetrician/gynecologist, delivering babies and advising women on health. After overcoming a rare neuromuscular disease and a borderline diabetes diagnosis, Dr. Vickie shifted focus to lifestyle medicine. She now helps people adopt the six pillars of lifestyle medicine for disease prevention and holistic well-being.
Tonya Kubo

Tonya Kubo

Community Strategist, Leader of Clutter Free Academy Facebook Group

Clutter Free Academy

Tonya Kubo is the illustrious and fearless leader of Kathi Lipp’s Clutter Free Academy Facebook group and the Clutter Free for Life membership program. A professional community strategist, she believes everyone deserves to have a place online where they feel like they belong. Raised by a hoarder, Tonya knows firsthand the pain and isolation that comes from living in conditions others don’t understand. She wants better for her family and her cluttery peeps, which is why she is passionate about the compassionate slow-and-steady approach that makes Clutter Free unique. She lives in the heart of California with her husband, Brian, their two spirited daughters, and one very tolerant cat.

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