Episode 654: #654 Declutter Your Life: 100 Spaces, 15 Minutes Each
In this episode of Clutter-Free Academy, Kathi Lipp and Tonya Kubo kick off the new year with a practical plan for a clutter-free home. Kathi shares her personal goal of decluttering 100 spaces in her house over the year, breaking it down into manageable 15-minute tasks. Tonya provides additional insights on overcoming overwhelm and adapting the process to different spaces and individual needs. The episode emphasizes the power of small, consistent steps and highlights how listeners can use printable checklists or editable spreadsheets to track progress. They discuss the importance of reframing habits—including not saving decluttering for weekends, tackling small amounts daily, using random spare moments, and resetting routines like dishes and laundry. Both hosts unpack mindset shifts that have helped them declutter more efficiently and with less stress, offering plenty of encouragement to support listeners on their own journeys toward a clutter-free life.
Additional themes include mindful shopping, resisting the urge to accumulate hobby supplies, avoiding comparison traps, and finding comfort in open space rather than full shelves. The episode wraps up with a reminder that everyone's decluttering journey is personal, encouraging listeners to forge their own path with the tips discussed.

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About Our Guests

Tonya Kubo
Community Strategist, Leader of Clutter Free Academy Facebook Group
Clutter Free Academy
Promised Resources
- 100 Spaces Checklist PDF
A printable checklist to help track decluttering progress in 100 spaces.
- Editable Spreadsheet Version
An editable Excel spreadsheet version of the 100 Spaces decluttering checklist.
- Clutter Free Academy Facebook Group
A supportive online community for those on a clutter-free journey.
- iTunes – Clutter Free Academy
Podcast subscription link for Clutter Free Academy.
- Newsletter Signup
Stay up to date and receive updates about new podcast episodes and resources.
- Clutter Free Academy on Apple Podcasts
Apple Podcasts link for the Clutter-Free Academy.
Resources Mentioned
- Wallpaper Perforator
A tool discussed in the episode, shared as an affiliate link.
- Order Sabbath Soup here
A book by Kathi Lipp about meal planning and creating space for weekly rest.
- Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest
Kathi Lipp's book offering seasonal meal plans and guidance for restful sabbath days.
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